What Anxiety Is Doing to Me

I can’t breathe.

I can’t think.

I think too much.

I cry.

I scream.

I get angry.

I question everything.

I doubt everything and everyone.

I doubt myself most of all.

I panic and feel tired.

I feel awake and not tired at all.

I feel like I am losing, even though I barely try.

I feel like I am lonely even when I know you love me.

I feel buried and useless.

I get angry.

I scream.

I cry.

I think too much.

I can’t think.

I can’t breathe.

Why does anxiety do this to me?

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Where the hell have I been??!

Hello there friends!

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You might be wondering why I haven’t been updating my blog, and why in the past year I have been in and out of here on a very in consistent basis.

 

Well simply put: LIFE. Life happened.

 

For a more complicated explanation then please keep reading.

 

Back in September we moved from Germany to Portugal. It was chaotic as hell before the move, and even more so after wards.

 

I am very grateful that we were able to stay with my parents while we searched for our own place. We found the most amazing place for us and then had to move ALL OF OUR JUNK from my parents’ garage to our new place. While this occurred my fiancé (Oh yea, I got engaged!!) was working on the road.

 

Also grateful for my family’s help, without whom none of this shit would have been possible, and I would have definitely lost my mind and set something on fire.

 

Then we had the holidays which were wonderful. A few battles with the cold and flu. Then January came around and my fiancé (then my boyfriend) asked me to marry him right before he headed out on the road for 10 weeks. Typically, he’s not out for that long BUT, that’s what happened at the beginning of the year.

 

That’s where my mental health went to shit. Before you come in here spewing bullshit. NO it had nothing to do with him leaving for work. I had felt my mental health decline over the span of the move because it felt like we hadn’t had a moment to stop and breathe for MONTHS. It was all a blur of packing, cleaning, unpacking, packing, moving, cleaning some more, building furniture, unpacking. Let me tell you, we STILL have some boxes upstairs because FUCK it’s been exhausting.

 

I hit a very low point, that I would rather not detail here for both my mental stability and your own. Just know it was the lowest I have hit.

 

I got some help. I have been feeling better, but also extremely frustrated.

 

Why?

 

Because I no longer knew what the fuck I was doing with my life(professionally).

With my mental health hitting a brick wall, I stopped working. I had some sprinkles of work, but it dried out. I had zero motivation to bother finding more. I am fortunate enough that I have a partner that had kept us financially stable, but IT ANGERS ME. It angers me that I dropped the ball so bad because of how my brain was communicating with me. I have no other excuse other than I felt like shit and didn’t know where to turn.

 

Now things are looking a bit better, but I am still running into some shit where people want to pay me PEANUTS for a ton of work because they think “anyone can do what you do” SURE OKAY, GOOD LUCK WITH THAT!

 

I am trying to be more positive about this work situation because I did get offered a really cool opportunity which I hope opens the gates to MORE opportunities. I am working on some other projects as well that I am excited about, but it will take some time before I am willing to post about any of it publicly.

 

What else has happened? We got a puppy!! Her name is Luna and she’s a German Shepherd! A beautiful girl who has been a lot of work and early mornings, but it’s been so good for me. Walks in the woods with her make me feel so much better when I start to get that anxious feeling growing in my chest.

Sadly our cat Arya is not a fan at the moment, so I have to divide up my cuddle time, but we are working on changing that.

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What’s happening with this blog?

 

I really am aiming for a more consistent update schedule! I have some backlog of reviews that I am about to post. In general, I hope you stick with me.

 

I hit a really rough patch there, but I am coming out of it stronger.

 

See you in the next post!!

 

I’m Good. I’m Okay. I’m Fine.

 

TRIGGER WARNING: Depression, Anxiety, Suicide Ideation. 

“How are you?” should be the easiest question to answer. It’s the entry into the world of small talk. I hate small talk. It doesn’t feed my soul.

“I’m Good.”

“I’m Okay.”

“I’m Fine.”

My go to responses–sometimes I mean it, sometimes I don’t, but the alternative responses don’t seem fitting in every day encounters.

I can’t just sit there and say: Well Insomnia kept me up for almost 72 hours straight last week, which caused me to have multiple panic attacks in a row, I felt like death was knocking on my door, and depression made me take multiple naps then for days. Small noises make me clench my jaw shut so hard I give myself headaches. How are you?

I think that would take most people by surprise, and I don’t expect many people to understand what it’s like to live with a constant sense of fear and loathing within the very core of your soul. Or to feel like a beehive is in your head 24/7. Because feeling nervous isn’t anxiety. Feeling sad isn’t depression. Falling asleep at 1:00am isn’t insomnia.  Having to explain myself is exhausting.

I am about to drop full truth bombs in here, the likes of which may make some people feel a sense of concern for me, but I would like to put forth the knowledge that I am okay. I struggle yes, but not like before. Everyday is a new day and as such I fight forward and hope for the best.

This year has been a little overwhelming in many ways. I can now see this beacon of hope that’s just a little over a month away, but I have had some tough days. Crying because I am so frustrated with myself because I can’t fall asleep, or then if I do fall asleep I will wake up at 4am but will have zero motivation to get out of bed till 11am. I don’t even close my eyes half the time. I am just there thinking of a bunch of worst case scenarios about absolutely everything and everyone.

I’ve had this though since I was very young. I would pace around if one of my parents seemed to be running late coming home. I recently read Matt Haig’s Reasons to Stay Alive and it made me realize just how far back my anxiety started.

So how do you deal with something that has possibly been ingrained into you since you were really young? And where did it start?

I am on meds, but I feel at the moment that they are not as effective as they once were. My doctor though has been an grade A asshole, and hasn’t really helped me. At the moment, I am waiting for our move to Portugal to speak to a doctor and get better medication for myself and find someone, a professional someone to talk to.

In the past possibly since I was about 16 I’ve had suicidal thoughts. They came in and out of my mind like a tv with bad reception. I haven’t felt that way in a long time, but I can still remember the despair I felt, and how I couldn’t tell anyone. I cut myself and blamed my cats. I would DIG MY NAILS into my face and scratch myself. I don’t do those things anymore, but those memories are a part of me.

My anxiety lately has made me feel isolated. I walked to the grocery store yesterday and it felt like a journey to Mordor.

I know my mental health fluctuates a lot at the moment. Sometimes I am at 90% okay and some days it drops to 10%, but each time someone asks how I am doing. I respond with the same three replies and I just alternate between them all.

“I’m Good.”

“I’m Okay.”

“I’m Fine.”

There’s so much more I could write. SO much more I could say, but for now just know one thing. When you’re feeling these things, the best thing for you to do is to speak to someone. Anyone. If a close friend isn’t it, then a hotline. I have done it before.

If you need to vent, write it out because no one can stop you from expressing your deepest and darkest parts of you.

I struggle all the time.

I want to be a published writer and sometimes I am well aware how I am holding myself back, but things will change. I wake up some days with no hope at all, but so many people around me fill me with joy, and that joy has helped me cope.

When I cope…I begin to hope.

You will find that feeling too.

Ask Me No Questions, I Will Tell You No Lies.

 

Pace. Sit. Pace. Sit.

She does this for hours and then heads straight to bed.

She can’t get her mind to stay silent, and she can’t stop her heart from racing.

Her eyes close for about an hour, but she’s not sleeping.

She opens them back up and looks around the dark room. The shadows whispering everything she tries to ignore the entire day.

They tell her so many things. They make her mind spin, and when she gets up to start pacing around the house the room begins to spin along with her mind.

Dazed and feeling frustrated from not sleeping, she makes herself a cup of coffee.

Sits on the couch with the mug in her hand, steam rising along with her heart rate.

She stares off out the window watching the sun come up, and everyone goes about their day.

She just sits there. The coffee goes cold.

Her phone lights up because it’s always on silent. Some sounds make her clench her jaw.

“Hey! How are you?” the screen asks.

“I’m good!” she replies.

“I’m good!” she lies.

©2018 Joana F. Simoes

Depression is a Neighbor

This is a short story I wrote for a contest. I did not get chosen this year but I was last year so it’s okay. I did want to share this story with all of you. It means A LOT to me. So here it is:

Depression is a Neighbor

©2018 Joana F. Simoes

I don’t mean to take over people’s lives. It’s my job. I don’t have an excellent reputation, but I am also hugely ignored by many. Hence why I am still around. It’s a conundrum.

The people I affect give me a horrible name, but the ones who don’t believe just go on
pretending I am nothing but a figure of everyone’s imagination. “It’s all in your head,” they say to those who I visit.

That’s the truth. I do enter straight into their thoughts and slowly take over, but my job is very misunderstood.

Today is an especially interesting day; it’s some of my busiest days. The dark clouds are
blanketing the city like everyone in town let their toast burn this morning.
I have so many appointments today that I had to skip having breakfast, like most mornings.

I skip a lot of things throughout the day. In fact, I am not entirely sure I am wearing a clean shirt at this very moment. I always walk to my appointments. I find cars, buses, and trains too nerve-wracking for me. Who knows what can happen to those things?
I look over my shoulder and put up the hood of my black jacket. It’s not raining yet, but I like to stay within the comforts of my clothing. The world is an ugly place, and I am not here to make it any prettier.
8:00 am
I knock on the door of the first appointment. I visit Maggy every day; she lives on the next street over.
“Maggy? Are you there?” a barely audible grumble comes from within the apartment.
“Maggy you have to let me in.” I look at the time. I have another appointment in 20
minutes. I can hear footsteps from behind the door. She turns the lock, yet the door doesn’t open.

“Hello?” I ask.
“You’re not coming in! Not today Satan!” Maggy is in a mood today. She’s usually my easiest appointment. Apparently, unbeknownst to me, the door was unlocked when I arrived, but she just locked it.
“My name isn’t Satan, Maggy.”
“Close enough.”
“Maggy, you’re atheist. You don’t believe in Satan.” I remind her.
“Stop telling me what I believe in! You don’t know me at all.”
“I’ve been coming here every day for the past three years. I know you very well.” Silence
follows. “I know that you stay in bed until noon. You try to get up earlier only to head back to bed in the afternoon. You cry in the shower and cry in the corner when no one else is around. You pace your apartment when you should be sleeping at 2 am, and sometimes you forget to do normal things like eating or drinking water.”
“That’s your fault!!” she yells back at me. I shake my head. The ugly part of the job.
“You’re not wrong, but that’s the deal.”
“I never made a deal with you. I never asked for this.”
“No one does. It just is the way it is. I used to visit your mother every day.”
“Don’t. Do NOT talk about my mother.” A touchy subject with Maggy, but one that usually
gets her to open the door. I try to turn the knob. Still locked. I have 15 minutes now.
“Maggy, you need to open this door.”
“How about you just go to hell. Or do I not believe in that either?” she asks.
“ Well if we are going to be perfectly honest, you do not.”
“You’re a pain. Did you know that?” I do in fact know this. I am not like a broken bone, but I inflict some of the worst kind of pain known to humanity. I make people feel worthless, really less than worthless. Insert “it’s a dirty job, but somebody has to do it” cliché here.

I start tapping my foot on the wet stone steps to an imaginary beat. This has never
happened before. Maggy has never fought me. My quota has been going down the past
couple of months. I get yelled at constantly to pick that quota back up. Sometimes I wonder
if the world would be better off without me in it.
“Why are you still at my door? Haven’t gotten the hint yet that I am not letting you in Mister know it all?”
She will eventually break down, they all let me back in. Maybe not today but ultimately I see their names on my appointment list once again, but Maggy, she’s a regular and If I lose her, I may very well lose my job.
I keep tapping my foot and staring at my watch. Suddenly the curtains on the windows to
the right of me fly open, and Maggy is tapping at the glass. She shows me a bottle of water and sticks out her tongue. Right there, laying there is a pill.
“Don’t you dare!!!” I yell at her.
She gulps down a bunch of water, and I know the pill is surfing straight down. Maggy smirks, and suddenly slams her two middle fingers against the window and the curtains once again fly closed.
“RUDE! That was a little unnecessary and a little hurtful to be quite honest.” I say.
“Here’s a tissue.” And she slips a tissue through her mail slot.
That’s the moment I move onto my next appointment. I make a note to pass back around
before heading back home.
My next appointments all go smoothly. They let me in, and they crumble into a pile of
melted thoughts and numbness. They get up, and then head back to bed or find solace at
the bottom of a bottle. At the end of the day I feel drained, but still, decide to head towards Maggy’s again.

I tell myself it’s because it’s just on the way home, but it’s because I’ve never had anyone put up so much of a fight. Not in years. As I walk through the streets hearing
pieces of conversations. I find myself entranced by human emotions. I usually numb most of them, but listening to them and wanting to know more is against our rules.
As I turn down Maggy’s street, I hear a beautiful laugh from the opposite side of the road.

I turn to look, and it’s coming from Maggy. Something inside my soul tears to shreds. I’ve
never seen such genuine happiness on her face.
I turn and walk the opposite way to avoid her seeing me. I keep walking with my hood up, and my eyes look straight ahead. The day has been miserable, and that is the essence of my job.

I stop at my door and think once again, would the world be better without me here?

One More Light – RIP Chester Bennington

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It’s a strange feeling to hear that another musician has taken his own life. Stranger still because for my generation Linkin Park helped so many of us through so many rough patches in our own lives. Hearing about Chester Bennington’s death struck me quite hard. As a teen, the words he sang helped me so much. I was a quiet and awkward teenager. I didn’t quite stand out or fit in. I had my small group of trustworthy friends, but always felt like I was battling myself mentally to stay afloat. His voice and his words made me feel less alone, and isn’t that what we are all looking for?

“Because I can’t hold on when I’m stretched so thin
I make the right moves but I’m lost within”

As a teen these and so many other words comforted me. I don’t find it poetic that the musicians that seem to make us feel better, have a lot of demons within. The darkness in the words has to come from somewhere. It’s sad to think that while his band and his voice brought forth a light for all of us, that the same light couldn’t seem to find a place to shine within himself.

“I’ve become so numb, I can’t feel you there,
Become so tired, so much more aware.
I’m becoming this, all I want to do
Is be more like me and be less like you.”

I know the struggles with depression and anxiety well. Linkin Park and many other bands entered my life when I was beginning to show these signs. I don’t know what I would have done without them. I know these different bands not only helped me through, but they toughened me up. Granted many lyrics may seem dark, but they mirror so many feelings within. When you hear it, and sing along to it, you lose some of what’s weighing down your soul. I know I am not alone in this.

Sadly I haven’t been able to listen to Linkin Park since yesterday, and I haven’t been able to listen to anything by Chris Cornell since he passed away either. It’s hard. Those voices are silenced forever, and we all know they had so much left to give.

I know many people who are broken because of Chester taking his own life, and losing that battle he helped us fight, but we must stand strong and help one another. Use his music to keep moving. Life is precious and while it seems hard some days, we have to keep going. If you are having a hard time, please talk to someone. I know my readers are from all over the world so please find your country’s suicide hotline here: http://www.suicide.org/international-suicide-hotlines.html

You matter, you are loved, and you have so much to live for. We all hope that Chester found peace. He may have lost his battle, but you don’t have to. Talk to someone. Save yourself.

This was hard to write, and even harder to write down the correct words. I hope you can understand where I am coming from. I won’t go on the subject of people calling him coward or making jokes, because those people are scum, and don’t need any more attention.

RIP Chester Bennington.

 

4am Anxiety

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It’s hard to put into words what it feels like when I can’t get my mind to just quiet down. To pace around our apartment at 3am like the ghost of Christmas past.

I move from the bed, to the desk chair, to the couch, and back to the bed. On heavy rotation, and more like a broken record I can’t seem to throw away. I close my eyes and the visions behind them play over and over like a silent film. Visions of things I have done or said long ago or things I have yet to do or say.

My eyes fly open and I decide I need some water. I drink and think that maybe it’s better if I just stay awake. If I am awake I am prepared for whatever the world has to throw at me. Asleep I’m vulnerable.

Then come the tears. I cry for no reason at all and sometimes for a million reasons all at the same time. It’s exhausting and exhilarating, it’s depressing and motivating. It’s something different every time.

My body is tired of course. My brain is well aware that I need sleep, but it’s too aware of everything else that I struggle with on a daily basis. I could list things that bother me. Things that trigger me to panic but some days that list will be empty and I will still feel it all building up deep within my bones. It’s a messed up spidey sense I never asked for.

I over think and underestimate just how much I can do. Some days I do nothing. I sleep and think and then sleep some more because it’s the only way I can keep the thoughts silenced.

I can conquer the world one day and barely lift a finger the next.

People don’t understand and people judge what they don’t understand.

Anxiety is not just a little feeling in the pit of your stomach. Depression is not just feeling sad.

It’s all consuming and tremendously frustrating. Your mind is a tangled mess and you spend all day trying to untangle it and you spend all night trying to think of why the tangles happen in the first place.

I write this as the clock strikes 4:00am and I can’t sleep because I wonder will the new day bring me more to worry about or will I be able to function properly?

And that generally sums up these feelings. I worry about worrying and it’s never ending.

But never say never.